The Extended Balance Workshop
A detailed look at improving your balance
Who is this for?
👉 If you are seeking better balance, then this is the place to start.
👉 If you have ordered the Manual of Bean curd Boxing and are awaiting delivery - then you'll find your extra resources here.
A Balanced Program
We all need reminding of the simple things we can do to move with less stiffness, to stand with better posture and to move with better balance.
You only need to put aside a few minutes each day to learn these basic 5 techniques - demonstrated with clarity and simplicity by Paul Read (the teaptomonk):
- Day 1: Standing balance
- Day 2: Movement and Balance
- Day 3: Walking from scratch
- Day 4: Yielding and turning
- Day 5: Strengthen those legs
Plus:
- 2 Balance workouts from the Tai Chi Workouts course
- The 30 Day Balance Challenge
- How to practice the Hours of the Clock exercise
- Resources and audio files to download and practice
- Advice for further studies
Course curriculum
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1The Balance Workshop
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2The 5 Day Balance Challenge
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3The Balance Challenge and Retreat (selection)
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4Resources and more
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5Balance in Life: 5 Final Suggestions
