Beginners Guide to Tai Chi Energy Breathing
Learn at home. No previous experience required.
Simple Techniques for Energising the Body and Calming the Mind
Today, more and more of us feel ill equipped to deal with the challenges of a changing and uncertain world.
We will need portable, easy to learn and easy to practice skills that can be incorporated into our daily activities, and that give us the energy we need, where and when we want it.
This course is designed to do just that.
What you will learn
Based on techniques taught by Tai Chi practitioners over the centuries, this simple course will give you all you need for a short energy workout each day .
In the first part of this course you will learn:
- How to massage the centres of energy in the body to enable energy to flow
- How to stimulate energy points
- How to breathe from your diaphragm
Then...
Then in the following two sections of the course...
- You will learn how to connect your breath to your movements in a simple series of moves that will prepare you for the final section.
In this section you will learn Five health-boosting Energy Exercises that flow into an easy-to-remember sequence for re-charging the entire body and calming the mind.
- Crane Breathing
- Bend the Arms
- Water World
- Touch Sky Earth Twist
- The Windmill
SIMPLE AND ALWAYS WITH YOU
- In the final section you will learn about applying these skills to your everyday work or home life, so that you will be able to use them wherever you are, and whatever you are doing.
- The course also comes with a reference poster to print out, audio files, and of course the new eBook included as a downloadable file that you will find in the first section.
Course content
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1Section I: An Introduction
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2Section II: An overview of the energy exercises
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3Section III: Energy Massages
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4Section IV: Moving With Energy
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5Section V: The Energy Exercise Sequence
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6Section VI: Let's Wrap it Up
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7Resources
