Beginners Guide to Breathing and Energy in Tai Chi
Learn at home. No previous experience required.
Simple Techniques for Energising the Body and Calming the Mind
Today, more and more of us experience the challenges of a changing and uncertain world. The skills we need to navigate these new waters will need to be portable, easy to learn and easy to practice anywhere. Tai Chi offers us this solution, for the exercises can easily be incorporated into our daily activities, to give us the energy we need, where and when we want it.
WHAT YOU WILL LEARN
Based on techniques taught by Tai Chi practitioners over the centuries, this simple course will give you all you need for a short energy workout each day .
In the first part of this course you will learn:
- How to massage the centres of energy in the body to enable energy to flow
- How to stimulate energy points
- How to breathe for an extra energy boost
- How to breathe in order to reduce stress
In the second part you will learn the Sequence of 5:
5 health-boosting Energy Exercises that flow into an easy-to-remember sequence for re-charging the entire body and calming the mind. An ancient and beautiful series of exercises to perform that you'll want to repeat again and again.
- Crane Breathing
- Bend the Arms
- Water World
- Touch Sky Earth Twist
- The Windmill
SIMPLE AND ALWAYS WITH YOU
These Energy Exercises have been selected for their particular health benefits. They are also easy to learn and you don't require a gym mat, running shoes or membership of a health club. The beauty of these exercises is that they can be practised wherever you are, whatever you are wearing and whenever you can find a few minutes to yourself.
Course content
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11. An Introduction to the Course
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22. Overview of the Energy Work and Exercises
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33. Energy Massages
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44. Moving With Energy
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55. The Energy Exercise Sequence
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66. Let's Wrap it Up
