Tai Chi For Health (with PDF)

The Illustrated Workbook PDF
PLUS Tai Chi For Health course.

Simple exercises to improve balance, coordination, posture, breath and relaxation.

Access your course

This is the ebook and Tai Chi for heath course access page....

👉 If you have just purchased the paperback you will have been sent another link for this course. Check you email for that link or contact me if you can't find it. This access page is just for PDF and course buyers.

Tai Chi for Health

Tai Chi is more than a series of postures :

In this course you will not only learn a few Tai Chi moves but each will be taught as part of an approach to health and well-being.
Balance and coordination:
Slowing down:
Posture and listening:
Focus and concentration:

This course is taken in conjunction with the large formatted Illustrated Workbook. The PDF version is available below.

The paperback version is available from the tai chi bookstore here

Course and Illustrated Workbook (PDF)

Ebook and course

£15

Course curriculum

1

Before starting
2

1. The Dual Nature of this Course and PDF
- Your PDF to download.
- 1.1 A brief Introduction Free Preview
- 1.2 How it works Free Preview
3

2. Posture, Alignment and Learning to Listen
- 2.1 What you will learn in this section Free Preview
- 2.2.Feet and Legs
- 2.3 The Waist and chest
- 2.4 Hands, wrists and Arms
- 2.5.Keep Your Head Up
- 2.6.Tai Chi Move: Opening
- 2.7.Recap and What to Practice
4

3. Focus, Concentration and Relaxation
- 3.1 What You will learn in this section Free Preview
- 3.2.Image Nation
- 3.3.Another Way of Looking
- 3.4.Walk Like a Cat
- 3.5.Tai Chi Move: White Crane Spreads its Wings
- 3.6 Recap and What to Practice
5

4. Energy at Work; Space, Breath and Food
- 4.1.What you will learn in this section
- 4.2.The Space Around Us
- 4.3 The air that we breathe
- 4.4.Eat Food.
- 4.5.Tai Chi Move: Step Back to Repulse the Monkey
- 4.6 Recap and What to Practice.mp4
6

- Quick Questions
- Quick questions
7

5. Slowing Down, Standing Up and Learning to Play
- 5.1 What You will learn in this section
- 5.2 Slow down you move too fast
- 5.3.Stand Like a Flamingo
- 5.4.Play Don't Study.
- 5.5.Tai Chi Move: Play the Guitar
- 5.6 Recap and What to Practice
8

6. Wrapping it all up
- 6.1.Joining all the Dots
- 6.2 One Last Thing
9

Bonus material if distracted when practising
- Audio: Simple energy breathing (download)
- The Extras PDF to download
- The Balance PDF to download
- Now what?
- Where is my certificate? Free Preview

FAQ-Help

teapotmonk@21stcenturytaichi.com