Sample files
Sample session from the first of 12 workshops - Selected classes from White Crane
2 Sessions to introduce the simple movements of this beautiful form
5 Sessions - to explore - Learn the essence of tai chi without the verbal nonsense
An introduction to this special tai chi form, the man himself Cheng Man-ch'ing and a talk on the different styles of Tai Chi.
Sample workouts from this unusual course on different aspects of health practices related to tai chi
