The Tai Chi Drills Workshop
Eight simple drills for learning 8 Tai Chi postures without the strain.
Now with added gif examples borrowed from other courses to help explore each move.
Workshop Content
Offering skills in balance, coordination and posture, this series of 8 drills (each based on a separate Tai Chi posture) are easy to learn, and work both sides of the body.
Even if you have never done the Tai Chi Form before you will find this an excellent and easy introduction to 8 essential postures.
Watch the Introductory video below in course content. - and look at the Preview in White Crane.
The workshop or free to all Quiet Ninja and Flying Dragon members
The 8 Drills
Course curriculum
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21. White Crane
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32. Brush Knee and Push
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43. Step and Punch
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54. Diagonal Flying
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65. Cloud Hands
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76. Golden Rooster
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87. The Kicks
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98. The Corners
