tai chi ebook library
Immediate download in either ePub or PDF formats for books, manuals, stories or introductions to courses.
Immediate download in either ePub or PDF formats for books, manuals, stories or introductions to courses.
The Beginners Guide to the Form book (with bonus 10 Step Form course) focuses on the essential skills necessary to learn a tai chi sequence - footwork, arms and hand patterns. It looks at history of the Form and then teaches a dozen moves that can be expanded to 30+.
IDEAL FOR: Those wanting to learn a short Tai Chi sequence in a few weeks - rather than spending the next 5 years learning a Tai Chi form with 300 steps.
The Illustrated Workbook (with bonus Tai Chi for Health course) offers a broad graphical introduction to Tai Chi in the form of interactive exercises, quizzes, articles and worksheets focussing on Tai Chi Posture, Coordination, Breathing, Energy work, Philosophy, Movement etc.
IDEAL FOR: Complete beginners that want an artistic and visual first step into Tai Chi.
The Manual of Bean Curd Boxing (with playlist & balance course) focuses on understanding tai chi in the 21st century. It shows you how you can apply the principles to your daily life - with workshops and examples scattered through the book and online.
IDEAL FOR: Those who learn via stories, tales, anecdotes, imagery and something to help them know why, rather than just what we do in Tai Chi.
A 21st century adaptation of the Tao Te Ching for those new to Taoism. Drawing on the practical teachings of Tai Chi, this illustrated 270 page book offers all 81 chapters alongside a brief context and history of the book.
IDEAL FOR: Those interested in the poetical philosophy of Taoism and how it can relate to 21st century living