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• 1

  Boring Stuff

  • What is this about? Free Preview
  • Advice on how fast/slow to go through this course Free Preview
  • The book and hybrid learning Free Preview
  • Adding captions to your course Free Preview
  • Certificates and Zoom drop-ins Free Preview
• 2

  1. Introduction, first go, poster and bonus ebook to keep you going

  • The ebook
  • Your eBook to download.
  • Think you are a fast learner? Want to see if you can skip the entire course? Free Preview
  • 1. A brief Introduction
  • The 10 Step Poster
• 3

  2. A Short History of the Tai Chi Form in 2 Stages

  • 2.1 What you will learn in this course
  • 2.2 A Short History of the Tai Chi Form (Stage 1)
  • 2.3 A Short History of the Tai Chi Form (Stage 2)
  • 2.4 Wrap up this section
• 4

  3. How to learn the Tai Chi Form

  • 3.1 What You will learn in this section
  • 3.2 Traditional Ways of Learning Tai Chi
  • 3.3 Consulting the rule book: advice from the Masters
  • 3.4 Final Tips
  • 3.5 Wrap up the section
  • Bonus materials (PDF and Video links)
• 5

  4. The Fundamental Movements

  • 4.1 What You will learn in this section
  • 4.2 A reminder of how to work with these lessons
  • 4.3 Get to Know the 8 Basic Stepping patterns
  • 4.4 Get to Know the Basic Arm Moves
  • 4.5 Get to Know Passing Palms in Tai Chi
  • 4.6 Wrapping up this Section
  • Bonus: The Footwork.pdf
• 6

  INTERVAL AND TEA-BREAK

  • Quick questions
  • Half Way Quiz
• 7

  5. The first moves 1 - 5

  • 5.1 What You will learn in this section
  • 5.2 The White Crane Spreads its Wings
  • 5.3 Step back to Repulse the Monkey
  • 5.4 Play Guitar
  • 5.5 Brush Knee and Push
  • 5.6 Step and Punch
  • 5.7 Conclusion to this section
• 8

  6. The final moves 6 - 10

  • 6.1 What you will learn in this section
  • 6.2 Diagonal Flying
  • 6.3 Waving Hands in Clouds
  • 6.4 Golden Rooster stands on One Leg
  • 6.5 Single Whip
  • 6.6 First Corner
  • 6.7. Conclusion to this Section
• 9

  7. Waking Your Own Path (Tai Chi Add-ons once completed the 10 Step Form)

  • Walking Your own path
  • Optional: The Beginning and the End
  • Optional: How to Mirror Your Form
  • Optional: How to Extend Your Form
  • The Flexible Form - the final challenges
  • Conclusion to this section
• 10

  Bonus material if distracted when practising

  • Extras
  • Example of 10 Step at sunrise
  • An audio version of the 10 Step Form
  • All the Postures Listed.pdf
  • Final form.pdf
  • Now what?
  • Where is my certificate? Free Preview