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The Trial Sessions 37 Step Form

The First Moves in the Cheng Man-ch'ing popular version of the Yang Form

How to view the content of this trial program

The Trial Sessions

Welcome to one of the most famous and widely practised of all Tai Chi Forms. These taster sessions will introduce you to new ways of learning that take you from the absolute beginning, explaining each step - using front, back, side and overhead shots, gifs, PDFs, audio histories and more.

You'll work through the first sequence and explore the different viewing angles, teaching tools, gifs, PDFs, recap sessions and even silent video classes.

The Trial Sessions

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The 37 Step Condensed

1

First Section
- Read this first
2

Section 1. Part 1. Preparation
- 1.1 Preparation welcome
- 1.2 Preparation Basics
- 1.3 Preparation Extras
- 1.4 preparation Conclusion
- Bonus: Silence Preparation
3

Section 1 Part 1 Ward Off Lower
- Welcome Ward-off
- Ward-off Feet basics
- Ward-off Feet conclusion
4

Section 1 Part 1 Ward Off Upper
- Welcome
- Arms basics
- Arms conclusion
- Ward off Left (gif download)
- Ward off Right (gif download)
- Bonus - Silent Ward-off
5

Section 1 Part 1 Grasp the Sparrow
- Welcome
- The Basics
- Conclusion
- Grasp Sparrow (gif download)
6

Section 1 Part 1 Recap
- Recap
- In silence
- Steps and Stances
- Conclusion
- Overhead moves 1-5
- Detailed instructions (PDF download)
- How are you doing? Check your level...
7

Final Section
- Congratulations
- Whole Form (seen as through you were standing behind me)
- Overhead shot of entire Form

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